Dieting is such a common word we hear nowadays.
As a dietitian, I came across many people who were following many diet regimes and starved themselves but with no desired results.
It was a challenge for me to change the mindset of my clients, so I had to introduce a concept in the diet program – Diet Coaching and Mentoring.
We tried to understand their daily routines, eating habits, their thought process about food, and many other things. We worked on their views about food and their eating habit.
I feel that dieting is an art one needs to perfect for better health and fitness.
Dieting means eating the right food in the right quantity, in the right way, and at the right time to get the right nutrition.
Scientifically, 70% of your fitness depends on what you eat. Many health-related issues are due to improper diet habits. We work on those habits.
Diet varies from person to person. For desired results, diet needs to be customized depending on various factors.
I also get many online queries from my clients about superfoods; they have a prevailing assumption that to be fit, it is necessary to have superfoods. Vegetables and fruits available locally are enough to nourish us and make us strong.
Everybody nowadays has so much extra information about food that sometimes it is difficult for them to understand where and how to implement it.
I try to nullify those errors while making a diet plan. I feel happy to hear from people that it is working; it is different.
We provide online and offline diet coaching sessions. Our one session on diet coaching will help you with your diet-related issues.
ABLES INDIA 