Most of us know the need to be fitter, lose weight, exercise more, and eat healthier. It is difficult to make these critical changes on our own. We might begin a fitness program or go on a diet, but we do not seem to be able to follow through with what we have started.
We seem to get confused; that’s where a wellness coach will help you.
- A wellness coach will help you to establish fitness and nutrition goals and see that you accomplish them.
- A good coach will help you build confidence in your ability to make changes and create new (healthy habits) on your own.
In Wellness Coaching, a close relationship and partnership with a coach provide structure, accountability, expertise, and inspiration. It enables the client to learn, grow, and develop beyond what you can do alone.
Wellness Coaching includes anything that impacts your health, fitness, and general well-being.
Wellness Coaching can help you to eat healthier, get fitter, and increase your daily energy. The main focus of Wellness Coaching is to make long-lasting healthy lifestyle changes, not to provide quick fixes.
The main focus of Wellness Coaching is to concentrate on your strengths and build on them to help you realize your goals. Together, you and the coach will identify your motivators and obstacles as you create your wellness vision for the future.
Wellness Coaching makes clients feel accountable to themselves. They make and honor their commitments to reaching their goals, accomplishing more than they believed possible when they began.
Coaches provide instruction and mentoring to clients and help them set goals, define an action plan, and navigate the path until they reach their goals.
We provide online and in-person coaching on diet and fitness.
ABLES INDIA 