ABLES INDIA

Stress Management

Stress is a commonly used word nowadays, from working people to non-working, and from post-graduates to school-going kids.

Before elaborating on this word, let us understand what stress is – ‘Stress is a natural feeling of not being able to cope with specific demands and events that makes you feel frustrated, angry, or nervous.’

Now, let us understand why anyone gets stressed. It is a natural reaction to pressure caused by several factors :

Inability to accept failure or uncertainty;
Negative self-talk;
Unrealistic expectations;
Unpreparedness;
Life transitions;
Competitiveness;
Comparisons with others;
Family issues;
Relationship difficulties.

Whenever anyone gets stressed, there are some unwanted symptoms :

Rapid heartbeat;
Headache;
Stiff neck;
Tight shoulders;
Backache;
Rapid breathing;
Sweating and sweaty palms;
Upset stomach, nausea, or diarrhea;
Sleep trouble;
Weakening of the immune system;
Negative/self-critical thinking;
Confusion;
Racing thoughts;
Going blank;
Difficulties with problem-solving.

There are many myths about stress. The most common one is that it is not at all good; however, the facts are :

It is not at all bad;
It is a strong incentive for individuals to do their best;
It poses a challenge for individual achievement;
It can be positive, helping you to be motivated and focused;
Low levels of stress are manageable, in fact, necessary & normal.

If there is an issue, then there will be a solution.

Here are some necessary STEPS to overcome stress :

Identifying stress factors;
Identify stress relievers;
Manage your Time;
Relax;
Follow routine;
Ask for help;
Practice breathing techniques;
Exercise.

There is a key for every lock; just make an effort to search for that key…✍️

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Personality and Professionality Development (PPD)

Everyone is born unique; we all possess certain traits that make us unique. These traits define who we are and how we respond to situations.

Personality and Professionality Development means enhancing and grooming our outer and inner selves to bring about a positive change in our life.

We, at the program, will discuss and concentrate on traits that are essential to be successful in Life, Relationships, Education, Career, and many other aspects of life.

This program will help participants in the following ways:

To understand yourself and others in a better way and to look at the world with a positive perspective;
It will help you to know about the traits which you have and which you need to develop;
It will help to know your strengths and weaknesses;
In initiating the process of boosting confidence;
Improving communication and language speaking abilities;
Widening your scope of knowledge;
Developing certain hobbies or skills;
Learning etiquette and manners;
Adding style and grace to the way you look, talk, and walk.

After all, a personality and professional development program is nothing but a tool that helps everyone to –

To create a good impression about themselves on others;
To build and develop relationships;
In education and career;
Improving your financial needs.

जिंदगी एक सफर

जिंदगी एक सफर हैं, जो कभी न कभी रुकेगा ही,
तो क्यों न इस सफर को सुहाना बनाया जाए।

अनेकों लहमे होंगे इस सफर में, कुछ खट्टे कुछ मिटे,
उन्हें अपनाकर क्यो न आगे बड़ा जाए।

सफर में, हर बात मन मुताबिक तो न होगी कभी,
जो हुआ है क्यो न उसे मन से अपनाया जाए।

सभी मुसाफिर है,
सभी को उतरना ही है,
तो क्यो न मुस्कुराते हुए अपनी मंजिल तय की जाए।

कल क्या हो किसने जाना, शायद कल हो ही ना,
तो क्यो न आज को ही यादगार बनाया जाए।

AV Fitness Hub

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Gym म्हणजे नुसते वजने उचलणे नसून, विविध प्रकारचे व्यायाम करणे होय, जसे cardio, strength training, agility and stamina training म्हणूनच gym मध्ये weight training machines बरोबर ropes, hammer, medicine balls, monkey ladder, abductor अश्या अनेक machines उपलब्ध आहेत.

युवकांपासून वृदधापर्यंत तसेच महिलांच्या fitness साठी सगळ्या सुविधा येथे उपलब्ध आहेत जसे separate changing room, cardio section, चांगले training, diet consultation, BMI management, weight management, इत्यादी…

असे म्हणतात ‘Health is Wealth’, AV Fitness Hub पण ह्याच सिद्धांतावर काम करते. तसेच, AV Fitness Hub ची monthly / yearly membership affordable आहे.

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Door to the Past

Everyone has a past.

There are all kinds of memories, some that we love to archive for a lifetime, while some we try very hard to delete from our life.

Still, human nature is to search and dig out those memories which caused emotional turbulence or disturbance in our life. We tend to recall them again, as we like to keep attached to those thoughts and events which motivate us to overthink.

Many doors lead us to the past. Hence it is advisable to keep doors to the past always locked.

If we keep it open, it leads to a thought rush leading to overthinking. It has an unwanted impact on our bodies and mind. Even if we want to unlock the door to the past, be careful to recall those experiences which can give us a learning experience and leads us to development. It is what we call mind control.

So we must command our minds to recall those memories which give us happiness, hope to live, motivation to succeed, and inspiration for living a happy and prosperous life.

India and its happiness

Today is the International Day Of Happiness. Let us talk about happiness surveys done in the world.

In 2021, almost the same countries topped the list in a survey on the happiness index of 149 countries. These surveys signify how happy the citizens of a particular country are.

I have noted down the names of the top 20 happiest countries.

1. Finland	6. The Netherlands	11. Canada	16. Ireland
2. Denmark	7. Sweden	12. Australia	17. Germany
3. Switzerland	8. New Zealand	13. United Kingdom	18. United States
4. Iceland	9. Austria	14. Israel	19. The Czech Republic
5. Norway	10. Luxembourg	15. Costa Rica	20. Belgium

The survey on happiness uses some of the following parameters :

GDP per capita
Social support
Healthy life expectancy
Freedom to make life choices
Generosity
Perceptions of corruption

India is a new entrant to the bottom-ten group. Its rankings from 2013 to 2021 are as follows:

Year	Ranking
2021	139
2020	144
2019	140
2018	133
2017	122
2016	118
2015	117
2014	117
2013	111

It is rightly said, “Happiness leads to Prosperity.”

Here is the list of top 20 prosperous countries:

1. Denmark	2. Norway	3. Sweden
4. Finland	5. Switzerland	6. The Netherlands
7. Luxembourg	8. New Zealand	9. Germany
10. Iceland	11. Austria	12. Ireland
13. United Kingdom	14. Singapore	15. Canada
16. Australia	17. Estonia	18. Hong Kong
19. Japan	20. United States

Our unhappiness is hampering the progress of our country. The happiness index of any country depends upon the happiness of its citizens. So, friends, if we want to see our India on top of the list, we need to take immediate and long-lasting action for our happiness…✍️

हर इंसान पर खुदका, अपनोंका, दूसरोंका, या परिस्थितिका कोई न कोई दबाव होता ही हैं, लेकिन जो इंसान इस दबाव को अच्छी तरह संभालते हुए आगे बढ़ता हैं, उसी का जीवन हीरे जैसा निखरता हैं ।

हर इंसान पर खुदका, अपनोंका, दूसरोंका, या परिस्थितिका कोई न कोई दबाव होता ही हैं, लेकिन जो इंसान इस दबाव को अच्छी तरह संभालते हुए आगे बढ़ता हैं, उसी का जीवन हीरे जैसा निखरता हैं ।

स्वालंबी बनो। किसीपे बोझ न बनो, न खुदपे न दूसरोंपे।।।

The Importance of Communication Skills for Women

The woman has her aspiration, abilities, and qualities; she should have the opportunities to develop her faculties and express them according to her own choice.

Women are the primary caretakers of children and elders in every country of the world. Women take the lead in helping the family to adjust to new realities and challenges. They are likely to play a crucial role in facilitating (or hindering) changes in family life.

Education is key to a nation’s ability to develop and achieve sustainability targets. She plays a crucial role in the development of the emotional and educational aspects of the child. The mother in the family most often urges children to attend and succeed in school. She plays the role of first educator and disciplinarian of the child.

Today, the median female share of the global workforce is 45.4 percent. The role of women in the urban and rural workforce has expanded exponentially in recent decades.

Being a principal member of a family, society, and nation, every woman should learn to express herself positively. She must learn to communicate and inspire her kids, family, and friends to achieve the best they can.

Enhancing communication skills is the key to further development in the following ways:

Expressing herself positively;
Understanding verbal and non-verbal communication;
Speaking assertively;
Listening with an intent to respond;
Relating to others.

Every woman must take a decisive step in enhancing communication skills for professional and personal progress…✍️

**Amol Dixit – Personal and Relationship Coach**

Happy Women’s Day !!!

बस ! एक वजह ।

बस! एक वजह ।

वजह हजारों होंगी,
थकने की,
लेकिन कोई तो वजह होगी,
दिल से काम करने की।

वजह हजारों होंगी,
डरने की,
लेकिन कोई तो वजह होगी,
लड़ने की।

वजह हजारों होंगी,
हारने की,
लेकिन कोई तो वजह होगी,
जितने की।

वजह हजारों होंगी,
सबसे दूर रहने की,
लेकिन कोई तो वजह होगी,
सबसे मिलजुल के रहने की।

वजह हजारों होंगी,
मायूस रहनेकी,
लेकिन कोई तो वजह होगी,
खुश रहने की।

वजह हजारों होंगी,
जिंदगी से नाराज़ होने की,
लेकिन कोई तो वजह होगी,
जिंदगी जीने की।

बस! एक वजह ।

Q & A

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Why are we unhappy?

Because we concentrate on things that we don’t have rather than be grateful for whatever we have.

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What do mean by good health ?

Relaxed mind in a Active body means good health.

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