Fatty liver disease is becoming increasingly common in many parts of the world, affecting many people globally.
Fatty liver occurs when fat accumulation is more than 5% in liver cells. It is normal to have a tiny amount of fat in these cells. Fat accumulation and inflammation damage the liver cells, leading to fibrosis, or scar tissue, as liver cells are repeatedly injured and die off. It increases the risk of other diseases, including heart disease, diabetes, and kidney disease.
Several factors may cause or contribute to developing fatty liver:
Obesity;
Excess belly fat;
Excess belly fat;
High intake of refined carbs;
Insulin resistance;
Sugary beverage consumption.
There may be many symptoms of fatty liver:
Loss of appetite;
Fatigue and weakness;
Nausea and vomiting;
Moderate to severe abdominal pain;
Yellowing of eyes and skin
One can follow the following steps to get rid of fatty liver :
Forgiveness implies replacing negative emotions with positive attitudes. It is a process of an increased ability to wish good for others, especially for the offender. It is an excusing or pardoning act to release the offender from responsibility for an action or forgetting the incident and the person responsible for it.
Forgiveness is unconditional; it is granted and asked without any expectation. In any relationship, forgiveness plays a crucial role in maintaining a relationship. Humans are prone to make mistakes. Forgiveness helps to focus on mistakes rather than who committed those mistakes. When everyone has a mutual viewing for forgiveness, then it develops in a long relationship.
Studies show that people who forgive are happier and healthier than those who hold resentments.
The more forgiving people are, the less they suffer from a wide range of illnesses. The less forgiving people reported a more number of health problems.
Forgiving people become less angry, feel less hurt, are more optimistic, compassionate, and self-confident.
Forgiveness is a choice, even if it takes a long time to make that choice.
One may feel negative emotions during the process. When completed, the person will have replaced negative emotions associated with unforgiveness like anger with positive emotions like empathy and compassion.┬а
It may give new meaning to the situation. It may improve interactions and promote reconciliation for both people (one asking for forgiveness and the other giving it).
Outcomes of forgiveness that have an impact on overall wellbeing include:
Reduction in negative affect and symptoms;
Restoration of positive thinking;
Restoration of relationships;
Reduction in anxiety;
Strengthened concentration;
Raised self-esteem;
A greater sense of hope;
Enhanced capacity for conflict management and;
Increased ability to cope with stress and find relief.
Forgiveness may not change the past, but it does change thefuture.
For happy and prosperous life, one must develop and maintain the capacity to forgive…тЬН
I have compiled data from various sources to show how the population of any country impacts its happiness and prosperity.
Countries and its population ranking
Happiness Ranking
Prosperity Ranking
Population
Density(P/Km2)
Land
( Km2)
Finland (116)
1
5
5,540,720
18
303,890
Denmark (115)
2
1
5,792,202
36
42,430
Switzerland (101)
3
3
8,654622
219
39,516
Iceland (181)
4
11
341,243
3
100,250
Norway (119)
5
2
5,421241
15
365,268
The Netherlands (69)
6
6
17,134,872
508
33,720
Sweden (91)
7
4
10,099,265
25
410,340
New Zealand (126)
8
7
4,822,233
18
263,310
Austria ( 97)
9
10
9,006,398
109
82,409
Luxembourg (169)
10
9
625,978
242
2,590
Canada (39)
11
14
37,742,154
4
9,093,510
Australia (55)
12
16
28,499,884
3
7,682,300
India (2)
144
101
1,380,004,385
464
2,973,190
Population of top Happy and Prosperous countries
*Note- A complied data may vary from source to source.
The above table signifies many facts for any nation to consider. If you see the list of the world’s happiest countries and prosperous countries, you will find almost the same names on top of the list. It proves that happiness brings prosperity.
Our India ranks 144th in the happiness index and 101st in the prosperity index. The main reason for its lagging behind is its overpopulation – 1,380,004,385. It ranks second in terms of population. It is the seventh country in terms of area and 22nd in most densely populated countries.
If you analyze the table, you will realize that countries with an optimal population made it to the top of the above list.
The population plays a crucial role in the happiness and prosperity of any nation. The countries with the optimal population are more prosperous and happy.
The optimal population of any country determines many facts:
Per capita income is more;
It ensures that every citizen of the country gets an ample amount of benefits from the government;
It guarantees employment for everyone;
It helps in enough housing and agricultural land for everyone;
It ensures that all services such as -transportation, security, electricity, water, medical, health are available for every citizen.
Overpopulation is a burden on the national economy and resources.
It is the right time for India to take corrective steps for controlling the growing population; it will speed up its economic and GDP growth…тЬНя╕П
In today’s hectic world, people are very busy with their scheduled lifestyle. It leads to an increase in stress in their life, thus hampering their personal and professional life. However, they try many things to minimize this stress but all in vain. It further leads to frustrations and disappointments. After some years, it becomes their lifestyle to lead a stressful life.
There are many reasons for this kind of lifestyle, but the prominent one is suppressing or hiding emotions and feelings. Since childhood, many suppress their feelings to cope with society’s standards. After some time, they stop feeling them and become unaware of their emotions. Some lose their ability to express emotions and feelings assertively. They pass on this lifestyle to the next generation.
The pandemic has further worsened the situation. Due to lockdown, people had to spend more time with themselves and family rather than work. Being unaware of feelings and emotions, people feel very insecure with themselves and family members. It further leads to self-harming thoughts and domestic violence.
Hidden things always lead to the feeling of insecurity and fear. The same things happen when someone is unaware of their emotions and behavior.
Counseling helps to release those suppressed or unveil hidden emotions. Once someone becomes aware of them, they can manage them in a better way. It further enhances their emotional intelligence.
Talking to a counselor allows clients to express suppressed feelings such as anger, resentment, guilt, and fear in a confidential environment.
Counseling can help with long-term physical health problems, life events such as losing their job and divorce, trauma, and many other mental health concerns. It is the act of helping the client to see things more clearly, possibly from a different viewpoint…тЬНя╕П
Employability skills are the essential skills, personal qualities, and values that enable you to thrive in any workplace.
These are sometimes called soft skills, enterprise skills, communication skills, or workplace skills;
These types of skills will make you stand out;
They are the key to workplace success;
They allow you to work well with others, apply knowledge to solve problems, and fit into any work environment;
They also include the professional skills that enable you to be successful in the workplace;
They are a set of skills and behaviors that are necessary for every job;
They are the building blocks of your career;
They involve the development of an expertise, knowledge base, or mindset that makes you more attractive to employers.
They often improve your performance, minimize errors and promote collaboration with your co-workers, enabling you to perform your role more effectively.
They include:
Communication;
Interpersonal skills;
Teamwork;
Problem solving;
Planning and organizing;
Self-management;
Leadership;
Adaptability;
Emotional intelligence;
Decision making;
Negotiation skills;
Life skills.
Employers value employability skills because they are linked to how you get along with co-workers and customers, your job performance, and your career success.
Employability skills can be developed in many areas of your life, including at school, at work, and through hobbies and sport. One can develop it by continuous training and development. One can also take coaching/mentoring sessions for developing employability skills.
The main benefit of developing these traits is that they can help you stand out among other job candidates who are looking for the same position. While other candidates may have the same qualifications and experience, you may have a better chance of getting hired, if you have employability skills that are particularly useful for the role.
