Link – Page 3 – ABLES INDIA

Counseling – a need of an hour

In today’s hectic world, people are very busy with their scheduled lifestyle. It leads to an increase in stress in their life, thus hampering their personal and professional life. However, they try many things to minimize this stress but all in vain. It further leads to frustrations and disappointments. After some years, it becomes their lifestyle to lead a stressful life.

There are many reasons for this kind of lifestyle, but the prominent one is suppressing or hiding emotions and feelings. Since childhood, many suppress their feelings to cope with society’s standards. After some time, they stop feeling them and become unaware of their emotions. Some lose their ability to express emotions and feelings assertively. They pass on this lifestyle to the next generation.

The pandemic has further worsened the situation. Due to lockdown, people had to spend more time with themselves and family rather than work. Being unaware of feelings and emotions, people feel very insecure with themselves and family members. It further leads to self-harming thoughts and domestic violence.

Hidden things always lead to the feeling of insecurity and fear. The same things happen when someone is unaware of their emotions and behavior.

Counseling helps to release those suppressed or unveil hidden emotions. Once someone becomes aware of them, they can manage them in a better way. It further enhances their emotional intelligence.

Talking to a counselor allows clients to express suppressed feelings such as anger, resentment, guilt, and fear in a confidential environment.

Counseling can help with long-term physical health problems, life events such as losing their job and divorce, trauma, and many other mental health concerns. It is the act of helping the client to see things more clearly, possibly from a different viewpoint…✍️

रोजगार कौशल्ये

रोजगाराची कौशल्ये ही वैयक्तिक गुण आणि मूल्ये आहेत जी आपल्याला कोणत्याही कामाच्या ठिकाणी यशस्वी होण्यास साहाय्य करतात.

यांस कधीकधी सॉफ्ट स्किल, एंटरप्राइझ कौशल्ये, दळणवळणाची कौशल्ये किंवा कामाच्या ठिकाणी लागणारी कौशल्य म्हटले जाते;
या प्रकारच्या कौशल्यामुळे तुम्ही तुमच्या पायावर उभे राहू शकता;
ते कामाच्या ठिकाणी मिळणार्‍या यशाची गुरुकिल्ली आहेत;
ते आपल्याला इतरांसह चांगले कार्य करण्यासाठी प्रोत्साहित करतात, समस्यांचे निराकरण करण्याची प्रेरणा देतात. त्यापैकी काही कौशल्ये खाली नमूद केले आहेत :

Employability Photos - Free & Royalty-Free Stock Photos from Dreamstime

१. संभाषण कौशल्य;
२. लोकांशी वागण्याचे कौशल्ये;
३. सांघिक कौशल्य;
४. समस्या सोडविण्याचे कौशल्य;
५. नियोजन आणि आयोजन कौशल्य;
६. स्व-व्यवस्थापन;
७. नेतृत्वगुण;
८. भावनिक बुद्धिमत्ता;
९. वाटाघाटी कौशल्य;
१०.जीवन कौशल्ये.

आजच्या आधुनिक काळात रोजगार कौशल्यांना महत्त्व दिले जाते कारण ते सहकारी आणि ग्राहकांसह आपले कार्य कसे केले जाते, आपले कार्यप्रदर्शन आणि आपल्या कारकीर्दीतील यशाशी जोडलेले असतात. ते बर्‍याचदा आपली कार्यक्षमता सुधारतात, चुका कमी करतात आणि आपल्या सहकाऱ्यांशी सहकार्याने वागण्यास प्रोत्साहित करतात, ज्यामुळे आपली भूमिका अधिक प्रभावी आणि सक्षम होते.

रोजगार कौशल्ये आपल्या जीवनातील बर्‍याच टप्यात विकसित केली जाऊ शकतात – शाळेत, कामाच्या ठिकाणी आणि छंद किंवा खेळाद्वारे. तसेच, आपण त्यांचा विकास निरंतर प्रशिक्षणद्वारे करु शकतो. त्यासाठी अनेक कोचिंग सेशनदेखील उपलब्ध आहेत.

रोजगार कौशल्यांचा विकास आपल्याला नोकरी शोधत असताना इतर उमेदवारांमध्ये सरस ठरण्यास मदत करतात. इतर उमेदवारांकडे समान पात्रता आणि अनुभव असले तरी, आपल्याकडील रोजगार कौशल्ये कामावरील भूमिकेसाठी विशेषतः उपयुक्त ठरतात.

Employability skills

Employability skills are the essential skills, personal qualities, and values that enable you to thrive in any workplace.

These are sometimes called soft skills, enterprise skills, communication skills, or workplace skills;
These types of skills will make you stand out;
They are the key to workplace success;
They allow you to work well with others, apply knowledge to solve problems, and fit into any work environment;
They also include the professional skills that enable you to be successful in the workplace;
They are a set of skills and behaviors that are necessary for every job;
They are the building blocks of your career;
They involve the development of an expertise, knowledge base, or mindset that makes you more attractive to employers.
They often improve your performance, minimize errors and promote collaboration with your co-workers, enabling you to perform your role more effectively.
They include:

Communication;
Interpersonal skills;
Teamwork;
Problem solving;
Planning and organizing;
Self-management;
Leadership;
Adaptability;
Emotional intelligence;
Decision making;
Negotiation skills;
Life skills.

Employers value employability skills because they are linked to how you get along with co-workers and customers, your job performance, and your career success.

Employability skills can be developed in many areas of your life, including at school, at work, and through hobbies and sport. One can develop it by continuous training and development. One can also take coaching/mentoring sessions for developing employability skills.

The main benefit of developing these traits is that they can help you stand out among other job candidates who are looking for the same position. While other candidates may have the same qualifications and experience, you may have a better chance of getting hired, if you have employability skills that are particularly useful for the role.

***Career Coach and Corporate Trainer***

Self-acceptance (स्व-स्वीकृति)

मनोविज्ञानात स्वीकृति म्हणजे एखाद्या व्यक्तीने एखाद्या परिस्थितीची वास्तविकता मान्य करणे आणि ती बदलण्याचा किंवा त्याचा निषेध न करता प्रक्रिया ओळखणे.

कोणत्याही अनपेक्षित परिस्थितीत, आपण बर्‍याच विचारांतून जातो आणि स्वतःलाच असे प्रश्न विचारत राहतो:

१. आत्ता माझ्याकडे काय आहे?
२. मी काय अनुभवत आहे?
३. माझ्याबरोबर असे का होत आहे?
४. मीच का?

हे प्रश्न पुढे अनेक नकारात्मक विचारांच्या मालिकेस जन्म देतात. अतिविचारामुळे भीती आणि असुरक्षितता येते. हे पुढे काळजी करण्याच्या सवयींमध्ये परिवर्तित होते.

काळजी करण्याऐवजी एखाद्याने एखाद्या परिस्थितीला कसा प्रतिसाद द्यावा याबद्दल एक सुंदर चित्र आहे.

स्वीकृति म्हणजे “समर्पण करणे.” आयुष्याच्या कोणत्याही क्षणाला, घटनेला किंवा कोणत्याही गोष्टीस ही सकारात्मक प्रतिक्रिया असते.

जेव्हा एखाद्या व्यक्तीमध्ये स्व-स्वीकृति असते तेव्हाच ती व्यक्ती स्वीकृतिचा अभ्यास करू शकते.

अनेकांना अपराधीपणा, आघात किंवा प्रेरणा न मिळाल्यामुळे स्वत: चा स्वीकार करण्यास त्रास होतो. स्वत: चा नकार आपल्या आरोग्यास वाईट आहे. त्याच्याशी संबंधित काही नकारात्मक वागणूकी आहेत; ते खाली नमूद केले आहेत :

त्यांना एकटेपणा आणि एकाकीपणा व वगळल्यासारखे वाटते;
ते एकतर जास्त खातात किंवा खाण्यास नकार देतात;
व्यायामाऐवजी स्थुळ जीवनशैली जगण्याकडे त्यांचा कल असतो;
त्यांना चांगली झोप येत नाही.

हे व्यक्ती व्यक्त होण्यापेक्षा इतरांना खुश करण्याचा प्रयत्न करतात. त्यामुळे त्यांच्या स्वत: ची ओळख निर्माण करण्यास पुढे अडथळे निर्माण होतात.

आनंदी आणि समृद्ध जीवनाची गुरुकिल्ली म्हणजे स्वतःला स्वीकारणे आणि आपल्या जीवनात घडणाऱ्या गोष्टींना सकारात्मक दृष्टिकोनाने स्वीकारणे.

१. स्व-स्वीकृतिचा सराव करा;
२. परिस्थिती जशी आहे तशीच स्वीकारा;
३. असे सल्लागार / प्रशिक्षक शोधा जे तुम्हाला विश्लेषण करण्यात, समजण्यास आणि परिस्थिती स्वीकारण्यात मदत करू शकतील.

Self-acceptance

Acceptance in human psychology is a person’s assent to the reality of a situation, recognizing a process or condition (often a negative or uncomfortable situation) without attempting to change it or protest it.

In any unexpected situation, we go through many thoughts and keep on asking questions such as:

What do I have right now?
What am I experiencing?
Why it is happening to me?
Why me?

It further gives to series of unwanted thoughts leading to fear and insecurity. It further instills a habit of worrying.

There is a beautiful pictorial presentation on how one should respond to a situation rather than worrying.

Acceptance means, “surrender to the Now.”

It is a positive response to anything occurring in any moment of life.

To simplify, acceptance means allowing; allowing unwanted private experiences (thoughts, feelings, and urges) to come and go without struggling with them.

One can only practice Acceptance when there is Self-acceptance.

It is being satisfied with one’s current self. It is an agreement with oneself to appreciate, validate, and support the self as it is, despite deficiencies and negative past behavior.

Many have trouble accepting themselves because of guilt, trauma, or a perceived lack of motivation. To accept self means to no longer reject self.

Self-rejection is bad for health. There are certain negative behaviors associated with it:

They feel isolated and lonely and excluded;
They lack healthy eating habits;
They tend to spend sedentary lifestyle rather than exercise;
They do not sleep well.

People with self-rejection desire to be accepted among friends as part of that group, and act upon that desire through social pressure. A desire to be accepted by others determines their openness towards unwanted behaviors like smoking, drinking, swearing, and more. They tend to impress others than expressing themselves. It further hampers their self-identity.

The key to a happy and prosperous life is to accept self, accepting what is happening in life with a positive attitude.

Practice self-acceptance;
Accept the situation as it is;
Look for mentor / coach who can help you to analyze, understand, and accept.

Lessons to be learned from life of The Great King – Chhatrapati Shivaji Maharaj ( Marathi version )

आपला देश – भारत, ही महान व्यक्तींची भूमी आहे. त्यापैकी एक म्हणजे आपले दैवत, महान राजा – छत्रपती शिवाजी महाराज.

त्यांना ‘भारतीय नौदलाचा जनक’ म्हणून ओळखले जाते. जगातील अनेक संस्था त्यांना ‘मॅनेजमेंट गुरू’ मानतात. ‘

आपण त्यांच्या आयुष्यातून बर्‍याच गोष्टी शिकू शकतो आणि वैयक्तिक आणि व्यावसायिक जीवनात यशस्वी होण्यासाठी त्या अंमलात आणू शकतात.

मी काही मुद्दे आपल्यासाठी इथे नमूद करत आहे :

१. आदर करा

स्वतःचा आदर करा;
पालकांचा आदर करा;
शिक्षकांचा आदर करा;
गुरूंचा आदर करा;
महिलांचा आदर करा:
आपल्यासाठी काम करणार्‍या आणि आपल्याबरोबर काम करणार्‍या लोकांचा आदर करा;
सर्वांचा आदर करा.

२. भावनिक बुद्धिमत्ता

भावनिक बुद्धिमत्ता सकारात्मक मार्गांनी स्वतःच्या भावना समजून घेण्यात, वापरण्यात आणि व्यवस्थापित करण्यास मदत करते;
प्रभावीपणे संवाद साधण्यास मदत करते;
वैयक्तिक तसेच व्यावसायिक संबंध टिकवून ठेवण्यास मदत करते;
कोणत्याही परिस्थितीस प्रभावीपणे हाताळण्यास मदत करते;
आव्हानांवर मात करण्यास मदत करते.

३. सकारात्मक दृष्टिकोन

सकारात्मक दृष्टीकोन आपल्याला प्रतिकूल परिस्थितीतही संधी पाहण्यास मदत करते;
आशावादी होण्यास मदत करते;
जीवनातील प्रत्येक घटना आणि परिस्थितीतून शिकण्यास मदत करते;
कधीही ‘हार मानू नका’ अशी वृत्ती विकसित करण्यास मदत करते.
‘मी करू शकतो’ दृष्टीकोन विकसित करण्यास मदत करते.

४. आत्मविश्वास

आत्मविश्वास आयुष्यातील प्रत्येक परिस्थितीचा सामना करण्यास मदत करतो;
सतत सराव केल्याने त्याचा विकास होऊ शकतो.

५. विश्लेषणात्मक कौशल्य

स्वतःचे विश्लेषण करण्यात – आपले सामर्थ्य व कमकुवतपणा जाणून घेण्यास मदत करते;
परिस्थितीला तसेच लोकांना विस्तृत दृष्टिकोनातून समजून घेण्यास मदत करते.

६. शिकण्याची वृत्ती

शिक्षण आपल्याला आपली कौशल्ये सुधारण्यास मदत करते;
ज्ञान वाढविण्यास मदत करते;
नवीन गोष्टी शिकण्यास मदत करते;
वेळेशी जुळवून ठेवण्यास मदत करते;
कौशल्य विकसित करण्यास मदत करते.

७. संभाषण कौशल्य

चांगले संभाषण कौशल्य इतरांना काय म्हणायचे आहे ते ऐकण्यास मदत करते;
ठामपणे संवाद साधण्यास मदत करते;
वाटाघाटीची कौशल्ये विकसित करण्यास मदत करते.

८. नियोजन कौशल्य

आपले लक्ष्य निर्धारित करा:
त्यांना प्राधान्य द्या;
ते प्राप्त करण्यासाठी शिकलेल्या धड्यांची अंमलबजावणी करा.

९. समर्पण

एखादे लक्ष ठरविले की ते लक्ष्य साध्य करण्यासाठी स्वत: ला समर्पित करा;
सर्व समस्या / आव्हानांवर विजय मिळवा;
कुठलीही सबब देऊ नका.

शिवरायांचे आठवावे स्वरूप | शिवरायांचा आठवावा साक्षेप |
शिवरायांचा आठवावा प्रताप |

जय शिवराय 🙏

Lessons to be learned from life of The Great King – Chhatrapati Shivaji Maharaj

Our country – India is a land of great personalities. Among them is The Great King – Chhatrapati Shivaji Maharaj. He is known as ‘The Father of the Indian Navy.

Many institutes in the world consider him as a ‘Management Guru.’

There are many inspiring lessons one can learn from his life and implement them for success in personal and professional life. I have noted down few lessons to be learned from his life :

Respect

Respect for self;
Respect for parents;
Respect for teachers;
Respect for mentors;
Respect for women:
Respect for people working for you and working with you;
Respect for everyone.

2. Emotional Intelligence

Emotional intelligence helps to understand, use, and manage emotions in positive ways to relieve stress;
It helps to communicate effectively;
It helps in empathizing with others;
It helps to maintain personal as well as professional relationships;
It helps in handling any situation effectively;
It helps in overcoming challenges.

3. Positive Attitude

Attitude plays a major role in success;
A positive attitude helps in seeing opportunity even in adversity;
It helps to be optimistic;
It helps to learn from every event and situation of life;
It helps to develop a ‘ never give up attitude.
It helps to develop an’ I can’ attitude.

4. Self-confidence

Self-confidence helps to face any situation in life;
Continuous practicing can help in developing it;
One can develop it by learning new lessons and then implementing them.

5. Analytical abilities

It helps in analyzing self – knowing strengths and weaknesses (SWOT).
It helps in understanding the situations and people involved, from a broader perspective.

6. Be a good learner

It helps to improve skills;
It helps to enhance knowledge;
It helps to learn new things;
It helps to keep up with times;
It helps in improving skills;
It helps in developing new skills.

7. Good communication skills

Good communication skills help to listen to what others have to say;
It helps in reading between the lines;
It helps in developing and understanding verbal ( listening, speaking, reading, and writing) as well as non-verbal ( body language, tone, facial expressions, eye contact ) communications;
It helps in communicating assertively;
It helps in developing good negotiation skills.

8. Planning

Setting goals:
Prioritizing them;
Implement the lessons learned to achieve those goals.

9. Dedication

It helps to be committed to achieving goals;
t helps to overcome all the problems/issues/challenges;
It refrains from giving excuses.

***A follower of Great King – Chhatrapati Shivaji Maharaj***

Fatty Liver

Fatty liver disease is becoming increasingly common in many parts of the world, affecting many people globally. Fatty liver occurs when too much fat builds up in liver cells. Although it is normal to have a tiny amount of fat in these cells, the liver is considered fatty if more than 5% of it is fat.

Fat accumulation and inflammation damages the liver cells. This can lead to fibrosis, or scar tissue, as liver cells are repeatedly injured and die off. Fatty liver is linked to an increased risk of other diseases, including heart disease, diabetes, and kidney disease.

Several factors may cause or contribute to developing fatty liver:

Obesity;
Excess belly fat;
Excess belly fat;
High intake of refined carbs;
Insulin resistance;
Sugary beverage consumption;
Impaired gut health.

Most of the times, there are some signs of fatty liver:

Fatigue and weakness;
Slight pain or fullness in the right or center abdominal area;
Elevated levels of liver enzymes;
Elevated insulin levels;
Elevated triglyceride levels.

There may be symptoms of fatty liver:

Loss of appetite;
Nausea and vomiting;
Moderate to severe abdominal pain;
Yellowing of eyes and skin

One can follow the following steps to get rid of fatty liver :

Lose body fat:
Avoid overeating;
Get your healthy diet planned;
Diet plan for getting rid of Fatty Liver;
Exercise;
Maintain a healthy weight.

Exams – Marathi version

परीक्षेची तारीख जसजशी जवळ येत आहे, तसतसे अनेक घरांमधील वातावरणात मोठ्या प्रमाणात बदल होत आहेत.

एसएससी, एचएससी आणि अंतिम वर्षाच्या परीक्षेस बसणारे विद्यार्थी आणि पालक, हे बदल जास्त प्रमाणात अनुभवत आहेत.

परीक्षेत चांगले गुण मिळावेत म्हणून विद्यार्थ्याबरोबर पालकही प्रयत्न करतात. पण, सर्व प्रयत्नांनंतरही काही विद्यार्थी हुशार असूनही परीक्षेत त्यांच्या योग्यतेनुसार गुण मिळवण्यात काही प्रमाणात अपयशी ठरतात.

परिस्थिती तेव्हा थोडी बिकट होते जेव्हा पालक आणि नातेवाईक कारण न कळता टिप्पणी करतात ” थोडा अजून अभ्यास केला असता तर अजून गुण मिळाले असते.” यामुळे विद्यार्थ्यांची आणखी निराशा होते.

मी परीक्षा व ताण व्यवस्थापन या विषयांवर सत्र आयोजित करतो. याला विद्यार्थी आणि त्यांचे पालक तसेच संस्थांकडून सकारात्मक आणि चांगला प्रतिसाद मिळाला आहे.

माझ्या सत्रांदरम्यान मी एक सामान्य निरीक्षण केले, ते म्हणजे विद्यार्थ्यांना परीक्षेत चांगले गुण न मिळाल्यास होणाऱ्या वाईट परिणामांविषयी माहिती असते, परंतु परीक्षेत चांगले गुण मिळाले तर उज्ज्वल भविष्याबद्दल त्यांना माहिती थोडी कमी असते.

विद्यार्थ्यांनी त्यांच्या जीवनात आणि करिअरमध्ये परीक्षांचे महत्त्व जाणून घ्यायला हवे. परीक्षा म्हणजे त्यांची योग्यता सिद्ध करण्यासाठी संधी आणि व्यासपीठ म्हणून पाहण्यास मदत होईल. विद्यार्थ्यांना परीक्षेला बसण्याचे आणि त्यामध्ये चांगले कामगिरी करण्याच्या इतर फायद्यांविषयी जागरूक केले पाहिजे.

मुलांच्या क्षमतांवर विश्वास ठेवण्याची जबाबदारी ही पालकांची आहे. त्यांनी विद्यार्थ्यांना सकारात्मकतेने यशस्वी होण्यासाठी प्रोत्साहित केले पाहिजे.

सर्वांना शुभेच्छा !!!

Water Therapy

About 71 percent of the earth’s surface is water-covered. In the case of humans, 60% of the human adult body is water; it constitutes 75% of the body weight. Besides, 70% of the human brain is water.

Water is essential for all body functions and processes, including digestion and elimination. When you are on a diet, water also acts as a weight-loss aid because it can help you eat less. Drinking water is essential during weight loss because it provides hydration without unwanted calories.

There are many evidence-based health benefits of drinking plenty of water:

It helps get rid of many diseases in the body;
Drinking water in the morning helps in flushing all the toxins in the body and cleanses your intestines;
It nurtures, lubricates, and detoxifies when it flows out of the body as urine;
It helps with digestion, cools and balances;
Helps maximize physical performance;
Significantly affects energy levels and brain function;
May help prevent and treat headaches;
May help relieve constipation;
May help treat kidney stones;
Helps prevent hangovers;
Aid weight loss.

To get maximum benefits of water, one must follow some tips for drinking water:

Drink 1-2 glasses of water before eating anything in the morning;
Drink 2-3 liters of water/day;
Drink warm water in the morning. You can add lemon/ginger/jaggery/honey in it;
Drink water half an hour before having a meal;
Drink water after half an hour after the meal;
Drink water slowly in small sips;
Have water-rich foods such as cucumber, tomato.

Water deficiency causes many health issues. It is due to dehydration and has some implications:

Persistent Bad Breath. Water is essential for saliva production and helps rinse away bacteria so you can maintain healthy teeth and gums;
Fatigue. Not drinking enough water can cause an overall fluid loss in the body;
Frequent Illness;
Constipation;
Poor Skin Health;
Sugar Cravings;
Decreased Urination.

Make it a habit of drinking water to maintain the water level in a body, for a healthy body.

Mr. Amol Dixit – Wellness Coach and Dietitian

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Designing and working out at your home gym

As a fitness professional and Interior Designer, I helped many to design their home gym and to use it effectively as a gym for desired fitness. I am happy to get positive results for myself from my home gym and for helping others in getting good results from their home gyms.

I personally and professionally feel a home gym is a good option if you are ready to put a little time and effort into your workout at home; it can be just as effective as a gym workout.

Benefits of working out at home:

It saves time. There is no traveling or waiting for machines or equipment;
It’s a low cost. There are no gym fees or expensive equipment needed;
Work out anytime. You can exercise on your schedule, no matter the time of day or night;
Privacy;
Go at your own pace.

Home gyms are also more convenient because they are right at home, making it a lot easier for you to fit workouts into your day. You are more likely to stick to your fitness plan provided by an expert if you have a home gym because you cannot make excuses about not having time to go to the gym.

Life is hectic, but working out at home makes it easy to fit into your busy lifestyle.

It is flexible and versatile;
Availability is never an issue;
Germs are not a concern as one can maintain social distance at home;
You can enjoy your privacy;
The environment will always be comfortable;
You can focus on your fitness;
It is budget-friendly.

You can get fit at home using bodyweight exercises alone, or you might invest in getting a diet plan and fitness regime from a fitness professional/wellness coach/dietitian for motivation.

Working out at home is seriously underrated in the world of fitness. As with any activity, depending upon your available budget, you can create anything from a dedicated gymnasium facility according to your requirements.

You can complete a perfectly good fitness routine at home, using nothing more than your body weight. As you progress in your training, you can increase the reps you complete of each exercise, raise the number of sets, and reduce the rest time.

There are some Pros and Cons of Working Out at Home :

Pros	Cons
Convenience	Boredom
Cost	Excuses
Variety	Space

You can nullify the cons by taking help from a Wellness coach/Fitness Professional/ Dietitian who can motivate you and guide you to use your home gym effectively.

The Fitness professional will help you to design your diet and fitness regime as per your routine, thus motivating you to stick to your plans.

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For further guidance on designing your home gym and getting more benefits from it, contact – Mr.Amol Dixit ( Dietitian, Fitness professional, Interior Designer, and Wellness coach ).

Mentoring and its benefits

Everyone in this world needs proper guidance to be successful in their career and life.

The person who provides that guidance is called a mentor. The process of providing that guidance, sharing knowledge, skills, and life experience to guide another towards reaching their full potential is mentoring.

Let us further understand what mentoring is :

It is a positive, supportive relationship, encouraging young people to develop to their fullest potential;
It entails informal communication, usually face-to-face and during a sustained period;
A mentor passes skills and knowledge to the mentee;
It is a long-term process based on mutual trust and respect;
It is more focused on creating an informal association between the mentor and mentee;
It is a learning relationship, generally focused on long term career development;
It offers the chance to improve communication skills and develop leadership abilities;
It helps to grow their confidence in areas of expertise;
The primary purpose is personal growth, building skills, knowledge, and understanding.

A mentor invests their time and effort into their mentorship duties and truly wants to help a mentee grow in their personal and professional life.

Benefits of having a Mentor

Encouragement and support for growth and improvement;
Guidance/collaboration;
Advice;
Building a professional network;
Receiving feedback on behavior;
Open your mind to new ideas and possibilities;
Identify opportunities and advise on how to promote yourself;
The growth opportunity will be immense.

Mentoring depends on trust, confidentiality, mutual respect, and sensitivity. A mentor may help with exploring careers, setting goals, developing contacts, and identifying resources.

Eight Tips for Getting the Most Out of Mentoring :

Spend time with your mentor;
Articulate your goals and objectives;
Come to meetings prepared;
Have your mentor observe you in action;
Build your network.

Friends, looking at the benefit of mentoring and having a mentor, one must go for mentoring. It will be beneficial for your personal and professional growth.